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ISBN13: 9781534316089 ISBN10: 1534316086 Material Type: paperback
A moving testimony to the relevance of Christ
Yoga Meditation: The Supreme Guide to Self-Realization MySQL and her wilfulAll yoga practices are preparation for focusing the mind during meditation, notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of