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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully Default:Default Artist and writer Steve Palin

SKU: 94685515438

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Description

Artist and writer Steve Palin has combined another of his passions: his love of animals

designed to boost comprehension and analytical skills

showcasing innovative upcycling and recycling ideas that everyone can incorporate into their daily lives

what impact this has on our lives and offers readers some strategies for making sense of our modern world

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully Default:Default Artist and writer Steve PalinEveryday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully is a transformative guide that empowers individuals diagnosed with obsessive compulsive disorder (OCD) to reclaim their lives through the power of mindfulness. Authored by Jon Hershfield and Shala Nicely, this expertly crafted book integrates mindfulness techniques, humor, and self compassion to help you combat the detrimental effects of OCD. You'll find effective strategies

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