The Anxiety Skills Workbook Teambuilding Other prompts on the thumball

Other prompts on the thumball encourage players to practice a specific resiliency strategy

the green hexagons are the “So What” debriefing questions

LCSW Clinical Supervisor

hopes or challenges

The Anxiety Skills Workbook Teambuilding Other prompts on the thumballThe Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. About The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Overcome anxiety, fear, and worry and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective and fast techniques you can use to break