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There are easy-to-follow
It’s teachings on spirituality and awareness are thought provoking on a child’s level
and care for our precious planet
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How to Live - Mindfulness Journal Hard cover There are easy-to-followThe Essential Mindfulness Journal Thich Nhat Hanh How to Live: An inspirational, contemplative journal and guide for your own mindfulness practice A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi ink illustrations of Jason DeAntonis. Like the How To
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