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If you’re tired of feeling guilty or afraid of putting your mental and physical health first
You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world
Enhance your sense of self-worth and take control of your own story with Narrative Therapy
this workbook can help you start today
How to Train Your Amygdala Mental Health If you’re tired of feelingWhat Is the Amygdala? (Say It With Me!) Meet the amygdala the part of your brain that helps keep you safe. When big feelings take over, your amygdala jumps into action. This playful introduction helps kids understand whats happening inside their brains and how to respond in calmer, more thoughtful ways.
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