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If you’re ready to change your life for the better and get your anxiety under control
You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck
Here she has brought together cognitive science
The activity is best used with 12 people but there are ways to adapt the activity for more or less people
Self Control Thumball (4") youth If you’re ready to changePlayers are encouraged to discuss self control and self regulation and how to implement strategies to manage socially and emotionally in different situations. Topics include recognizing the difference between events that are actually "big deals" and ones that are reasonably managed, understanding unhealthy and healthy thoughts, avoiding overreacting, calming yourself, and more. This fun way to talk about self control helps students share their own