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Add 1–2 tablespoons to your favorite smoothie
Valerian extract is typically used by adults at 300–600 mg per day
or as recommended by a healthcare professional
Oral supplementation is considered safe at 420 mg per day
Chamomile Tea herbal oils Add 1–2 tablespoons to yourDirections for Use Place one tea bag in a cup and pour 8 oz. of freshly boiled water over it. Cover the cup and allow the tea to steep for 35 minutes. Remove the tea bag before drinking. Enjoy warm. Precautions Use as directed. Consult a healthcare professional if you are pregnant, nursing, have allergies to plants in the daisy family, or have any medical concerns. Discontinue use if any adverse reactions occur.
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