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Or associate it with your favorite breathing exercises
Breathing is an essential part of any mindfulness
remember to take three deep breaths
When to use: it's a good practice to focus on your breath throughout the day
"In the moment" Hard Enamel Pin pins Or associate it with yourWhat's the symbolism: The icon in the pin represents bird eye view of a person standing. The circle in the middle is the head and the oval is the shoulders. When to use: when you feel like your mind is wandering, you have a hard time focusing, you find your mind racing and going in circles, you feel overwhelmed Suggested associations: you might want to associate this pin with some grounding exercises or your favorite awareness meditation. Mantras