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Breath Is Life: TAKING IN and LETTING GO, How to Live Well, Love Well, BE Well Author|Ben G. Greenfield And a reflection on theThe WHY, the WOW, and the HOW of working with your breath for optimal well being Rosa Marroquin MD Breath Is Life combines ancient wisdom, real life stories, leading edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath. Imagine a medicine that: Relieves stress Promotes calm and clear thinking Energizes the body Helps you sleep without side effects Is accessible anytime, anywhere Costs you
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