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Printed in three colors that reflect the various "voices" of the book
just in time for some Seriously Good Sweeties (like
and writers
looks great displayed out on open shelves
Mindfulness Year: How to Thrive in Every Season Publisher / Nine Bean Rows Printed in three colors thatThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The
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