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drink at least 2 glasses of water within 5 minutes to support hydration and metabolism
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs
dry skin and gently massage until fully absorbed
Enjoy 1–2 cups daily
Vitamin B12 120 Capsules unisex drink at least 2 glassesDirections for Use Take one capsule daily, preferably with food, or as directed by your healthcare professional. Precautions Consult a healthcare provider if pregnant, breastfeeding, or taking medication. Do not exceed the recommended dose. Keep out of reach of children.