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Dimensions: 205 x 205 x 7 mm
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Strength-Training Bible for Seniors Default:Default Dimensions: 205 x 205 xCondition: BRAND NEW ISBN: 9781646047475 Year: 2025 Publisher: Ulysses Press Description: Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout needs: stretching, core strength, weight
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