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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emo Default:Default more toned skinUnlock the potential of your growing mind with *Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions,* by Elisa Nebolsine. This essential guide for teens is designed to empower young minds with cognitive behavioral therapy (CBT) strategies and neuroscience insights tailored for emotional management. Navigate the challenges of adolescence with confidence as you discover effective techniques to deal with intense feelings
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