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blossoming even amidst challenges
a loyal dog accompanies him
embodying the dual forces of healing and poison
Shukra’s mount
Yoga Guru in Navasana (Boat Pose) vishnu blossoming even amidst challengesBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose