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promoting a positive outlook for the day ahead
brighten skin
Goodbye anxiety and overwhelm
Iron Oxide CI77491/CI77492
TOOLKIT FOR MODERN LIFE: 53 WAYS TO LOOK AFTER YOUR MIND WORKSHOPS promoting a positive outlook forDescription In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate
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