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ease of expression
This carefully curated set of 36 cards draws on the profound teachings of Ayurveda and yoga philosophy
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- Throat meditation: Lie down and place a chosen stone on your throat (over the thyroid area) while breathing slowly for 5–10 minutes to activate Vishuddha and clear blocked energy
Swheat Meditation Pillow healing ease of expressionThe Swheat Meditation Pillow is a firm, adjustable meditation cushion Canada meditators rely on for grounded, stable seating. Handmade in Canada from 100% cotton and natural buckwheat hulls, it supports posture, breathwork, and a deeper, more focused practice. #### Healing Properties & Benefits The Swheat Meditation Pillow brings both practical and subtle energetic benefits to your meditation practice. Physically, the buckwheat hull filling conforms