6 Week Strength & Muscle Gain (Gym Workouts) challenge 100 different AMRAP (As Many

100 different AMRAP (As Many Rounds As Possible) style workouts

Macro Tracking Guide

Do two back-to-back

This is a recurring payment set-up that is billed every 4 weeks

6 Week Strength & Muscle Gain (Gym Workouts) challenge 100 different AMRAP (As Many6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. This workout plan was used during our six week strength & muscle gain challenge in Spring 2020. Utilize this workout plan alongside muscle gain macronutrient intake and