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Mineral citrates provide long lasting pH balance and do not disturb normal digestive processes
especially now
magnesium 50mg Magnesium glycinate equiv
Mix one teaspoon into 250ml of water
Therapure My PMS Support size:60 Capsules Mineral citrates provide long lastingA blend of Vitex (chaste tree) and passionflower can help support a healthy hormonal cycle and ease PMS symptoms. Vitex works by supporting healthy ovulation, often by raising Luteinizing Hormone (LH). For best results, take Vitex daily from the day your period ends until the day before your next bleed is due. It's best to pause during menstruation. If you have PCOS, please consult your healthcare provider to ensure Vitex is the right supplement