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Green onions for garnish
1/4 cup chia seeds
it aids in weight loss and helps in maintaining a healthy weight
Weight Management: Low in calories and rich in fiber
Lesser Yam / Thuppa Genasu,1 Kg Dry Herbs & Ayurveda Green onions for garnishLesser Yam (Thuppa Genasu) Overview Lesser yam, known as Thuppa Genasu in Kannada, is a tuberous root vegetable belonging to the Dioscorea family. It is popular in many Asian cuisines for its starchy texture and earthy flavor. The tuber is usually elongated and can vary in color from cream to light brown, often with rough skin. Lesser yam is valued not just for its taste but also for its nutritional benefits. Health Benefits of Lesser Yam Rich in