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Below are the daily suggested amounts
Medicinal Ingredients: Alpha (GPC) (L-alpha-Glycerylphosphorylcholine) [from Soy (Glycine max) lecithin] 300mg
Platinum Naturals, Oregano-8 Cold and Flu, 30 Veg Caps Brand_Antipodes John masters organics lightweightProduct Description Cold & Flu helps relieve symptoms associated with colds and flu including upper respiratory tract infections. Made with Omega Suspension Technology (OST): better absorption and results you can feel. Product Benefits Ingredients Suggestions To help relieve the symptoms associated with upper respiratory tract infections take two (2) capsules, twice a day. For general immune support and maintenance of good health take (1) to two (2)