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with a chart of calcium rich foods and tips for choosing a calcium supplement
Stretches between exercises
Our Safe Movement Brochure has information on preventing fragility fractures
It contains highlights on who gets osteoporosis
Safe Strength Training for Osteoporosis Prevention – DVD brochure with a chart of calciumThe Safe Strength Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, contains a 50 minute full body bone loading workout, plus a BONUS 40 minute step by step coaching section on how to safely and easily strength train when you are over fifty. Safety precautions are included for those with bone loss No unsafe forward bending or twisting exercises are included in the
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