8 Week Holiday Challenge Workouts AMRAP Complete with an easy-to-understand explanation

Complete with an easy-to-understand explanation for beginners

This is a recurring payment set-up that is billed every 4 weeks

and thereafter email aubrie@memoriesovermacros

a helpful grocery list

8 Week Holiday Challenge Workouts AMRAP Complete with an easy-to-understand explanationThis workout plan is what our members used in the 8 week holiday challenge at the end of 2022! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available