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fully illustrated 160-page text written by Brian Sibley
Shortlisted for the Edward Stanford Travel Book of the Year 2025 A Financial Times best summer travel book of 2024 Travel Book of the Year at the Inspire Global Media Awards 'A powerfully delicate book of love
with notes for identification and use
Some part of her had always known what her father was capable of
How to Sleep Like a Caveman : Ancient Wisdom for a Better Night's Rest - Merijn van de Laar Paperback / softback fully illustrated 160-page text writtenSleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre toothed tigers were their biggest night time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go
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