Pay in 4 interest-free payments of $28.75 Learn more
Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Mattu Gulla: 300 grams (chopped)
and stir-fry for 2-3 minutes
Iron: 3% of the DV
Health Benefits of Kallur – Silver Croaker Fish
Fresh Turmeric/ತಾಜಾ ಅರಿಶಿನ -Home Grown, 250 g Fish Full Mattu Gulla: 300 grams (chopped)Fresh Turmeric Overview Fresh turmeric is a vibrant orange yellow rhizome from the ginger family. It has a warm, earthy flavor and is widely used in cooking and traditional medicine. Renowned for its health benefits, fresh turmeric is often celebrated for its anti inflammatory and antioxidant properties. Nutritional Value of Fresh Turmeric (per 100g): Calories: 354 kcal Carbohydrates: 74 g Fiber: 24 g Protein: 8 g Fat: 3 g Vitamin C: 24 mg (27% of the