Tomato Weight:1 Kg Supports Eye Health: Rich in

Supports Eye Health: Rich in astaxanthin (a type of antioxidant)

High in Fiber: Helps improve digestive health and keeps you feeling full longer

and improving brain function

1 cup pizza sauce

Tomato Weight:1 Kg Supports Eye Health: Rich inTomato: Overview Tomato (Solanum lycopersicum) is a juicy, red fruit that is commonly mistaken for a vegetable. Native to western South America, tomatoes are cultivated worldwide and are a staple in various cuisines. They can be eaten raw, cooked, or processed into sauces, pastes, and soups. Health Benefits of Tomato Rich in Nutrients: Tomatoes are a good source of vitamins A, C, K, and several B vitamins, along with minerals like potassium and