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* 36 cards and 80-page guidebook set
Frankincense Carteri essential oil is steam distilled from a Middle Eastern or African tree’s gum resin
Create a warm
Put charoite beneath your pillow
Plant Therapy- Nutmeg Essential Oil 30ml bracelet for calm * 36 cards and 80-pageLike many of the spice and herb oils, Nutmeg is very useful for the occasional queasy stomach and sluggish digestion. As a warming oil, it may be helpful in easing the achy joints which come from normal aging or wear and tear. Add Nutmeg to a carrier oil and rub in clockwise circles on the abdomen. Add a couple drops to an ounce of milk or teaspoon of carrier oil, then add that mixture to a cup of Epsom salts in a warm bath to help soothe away aches.
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