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Sometimes you need a thick knee pad to keep you safe…and some times you just need a little something that’s cute and gives you enough padding but doesn’t get in the way
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Mobility for Pole Education Sometimes you need a thick200+ pages of mobility information and movement explorations. Includes Seated and Floor mobility programs, a more than $165 VALUE If youre frustrated in your movement journey (or lack thereof), this book is for you. If youre a movement teacher or coach looking to improve your understanding to help your students, this book is also for you. This book will educate and empower you to move your body better. There is no one size fits all approach to