Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Rinse jasmine rice under cold

Rinse jasmine rice under cold water until the water runs clear

Potassium: 14% of the DV

Add the marinated chicken

Heat coconut oil in a pan and sauté onions until golden brown

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Rinse jasmine rice under coldSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use