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Don and Gail Patterson
and utterly profound
' - Thomas Pakenham
AN INSTANT SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 and THE SPORTS BOOK AWARDS 2024 AUTOBIOGRAPHY OF THE YEAR'Reading this is like watching an O'Sullivan break: hypnotic
The Food Mood Connection - Dr Dr Uma Naidoo Pages:384 pages, Illustrations Don and Gail PattersonDid you know that blueberries can help you cope with the after effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions