Alpha Ball Weight Training Equipment Senior strength training band

Senior strength training band

and 3200 RPM

It can hold up to 24 plates depending on the brand and the size of the weights but typically it hold 2x45lbs

Training handles allow users to activate the shoulder joint stabilizing muscles by providing the hand with a firm contoured structure to squeeze

Alpha Ball Weight Training Equipment Senior strength training bandThe ALPHA BALL measures at a sizable 3. 5" in diameter, providing a massive amount of sheer grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences there is absolutely nothing like it!