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Gooch, Millie - Hangxiety: How Alcohol Messes with Your Mind | Hardcover Beginner Readers Enhance your sleep environment withThis essential guide moves beyond sobriety discussions to explore the direct impact of alcohol consumption on mental health. Bestselling author Millie Gooch, founder of Sober Girl Society, tackles the phenomenon of 'hangxiety'the dread, panic, and self recrimination following drinkingand integrates it into the broader mental health conversation. Blending neuroscience, expert perspectives, and personal accounts, Hangxiety dissects what alcohol is doing
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