Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Mandalas & Patterns Genre-blurring alt disruptor Bilmuri

Genre-blurring alt disruptor Bilmuri

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ISBN-13: 978-1802067798

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Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Mandalas & Patterns Genre-blurring alt disruptor BilmuriStarving the Anxiety Gremlin is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors. Key Features Benefits Based on cognitive behavioural principles linking thoughts, feelings, and