Ader Soft Mega Medicine Ball – Multiple Weights Available BLACK CAST IRON we recommend using 20–50 lbs

we recommend using 20–50 lbs of chain for bench presses under 400 lbs

Heavy duty 11 gage 1" steel tubing

The lined cups also protect the bar knurling

The premium quality dumbbells feature a neoprene coating that not only helps to protect your floors but also enhances your grip during workouts

Ader Soft Mega Medicine Ball – Multiple Weights Available BLACK CAST IRON we recommend using 20–50 lbs10" (2 3 4 5 lb) or 14" (heavier weights) diameter vinyl shell, impact absorbing core Speed & high velocity ready builds rotational power, core & upper body 30 day commercial 90 day home warranty Ships ground 48 states only NO AK, HI, APO FPO, PO Box Request a Bulk Quote: sales@aderfitness. com