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You can become more mindful of joy when it's happening
Our Weekly Wellness Planners are un-dated so that you can start anytime of the year
The prompts and guided wellness journaling in this video retreat aim to help you gain clarity on what matters to you in your relationships
Welcome + collective breaths
Mini-Retreat July 27, 7-8pm: Journal to Celebrate Course You can become more mindfulJoin us in a relaxing virtual "mini retreat," where Alina will guide us in journaling to process your thoughts and feelings and celebrate yourself and others. Making space for intentional celebration is a powerful way to support our well being. In our one hour together on Zoom, we'll first get grounded with a guided meditation. We'll then do 2 3 rounds of guided journaling focused on practicing self love and celebration. We'll share reflections in an
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