Courage: 50 Mindfulness And Relaxation Exercises Book Hand crochet scarf with multi

Hand crochet scarf with multi coloured rainbow strips at the tip and end tassel

Pair with a romper

hand-stitching and hand-embroidering are some of the techniques involved

1 x bubble tube

Courage: 50 Mindfulness And Relaxation Exercises Book Hand crochet scarf with multiEveryone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self criticism to hold you back It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to self doubt. It is a book of mindfulness exercises instant and effective ways to help you to replace negative thinking with positivity