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Each level consists of a basic class unit and two units comprising a breakdown of simple development exercises
for use throughout the year
Elasticated waistband and cuffs
Bralet from size 2 upwards
Seated Swans - Chair Based Exercises DVD (PAL Format) Season_AW22 Each level consists of aCreated Specifically for Silver Swans Licensees This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm up exercises to a lively challenge finale,
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