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How I Quit Alcohol Playbook – HARD COPY hidden always meeting them with empathy365 days of sobriety: a notebook for people who are ready to change. Journalling has long been used to: manage stress set and achieve goals declutter the mind. 10 minutes a day with this playbook will help you to quit alcohol. With over 400 pages of inspiration and self reflection, this book is designed to guide you through daily habits and reflections that will dissolve self limiting beliefs and destructive patterns with alcohol. The exercises give
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